Walk at Home 1 Walk Fitness Program
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The nation’s #1 Walking workout
Join the Millions who Walk at Home®
For over 30 years (but who’s counting?), we’ve been walking with you—helping millions achieve their health and fitness goals from the comfort of home! Our all-in-one walking workouts combine Cardio, Strength, and Flexibility for an easy, effective, and fun way to move.
Walking Workouts for All WALKS of Life!
Slim down, tone up, and build strength with the #1 walking program—designed to fit your life, your goals, and your schedule. Let’s take those first steps together!
Start Walking with a Free Trial
About The Walk at Home App
Monthly Calendar
Stay on track with a fresh workout plan every month! Get full-length workouts, special edits, and exclusive content. Follow the daily plan or pick your own—just TAP and WALK!
Steps to Miles
Our signature Steps to Miles system makes it easy to track progress! Walk 1, 2, 3, or 4+ miles at a steady 15-minute mile pace for fat-burning—or challenge yourself with a 12-minute mile for extra intensity.
Hundreds of Workouts
Access a huge library of full-length workouts, express sessions, and exclusive content. From belly slimming to total-body toning, enjoy Miles and Miles of energizing, high-calorie-burning walks!
All Fitness Levels
Perfect for every fitness level, our app offers a guided monthly calendar to take the guesswork out of your routine. Just press play and start walking toward your goals!
App available for all your devices!
Let’s Get Walking!
Start Walking with a Free Trial
